Physical Therapy
I had a PT come to the house today for an evaluation. I must stretch the left and strengthen the right. Put right arm on door frame. turn left. stretch left arm overhead like ballerina. q: What is the app to use? q: How often should I work out? Remember to breath 5 seconds. Pulled up under ribs and released diaphragm. Yeah it hurt and I'm sore like tenderized like a steak but things are moving smoothly now. I can breathe deeper, smoothly. " Sympathetic vs . Parasympathetic . Both part of the autonomic nervous system, the sympathetic and parasympathetic nervous systems work involuntarily. Sympathetic is responsible for the response commonly referred to as "fight or flight," while parasympathetic is referred to as "rest and digest." " --rando google search--